As Elle Woods famously said in Legally Blonde, "Exercise gives you endorphins — endorphins make you happy." And she was exactly right, per science. Endorphins are essential for the maintenance of ...

Gym kids means children who take part in gymnastics or gym-based movement classes. These activities teach basic motor skills, build strength, and help the brain develop. This article explains clearly ...

The Olympics are underway, inspiring another generation of young athletes. Gymnastics, always popular, can be a great sport for children, helping them build strength, flexibility, balance and ...

FARGO — A day to be celebrated by many within TNT Kids Fitness & Gymnastics with the group announcing a 10-year partnership with Essentia Health. "It's really a special day for us to have a ...

A Gastonia gym has a plan and a passion to fight childhood obesity by helping children develop healthy eating habits and creating a regular exercise program. Optimum Result Fitness partnered with ...

BOSTON - Jesse Setaro was a child of the foster care system and now that he's an adult, he's using his gym, North End Fitness, to help others in the same situation. He entered the foster care system ...