Rock climbing is as varied as the people who participate in it, and everyone is welcome! The wall is currently bouldering-only (i.e., unroped climbing up to ~12 feet), with ... every fall in ...

Rock climbing is a full-body ... Hang from a pull-up bar and slowly lift your legs straight in front of you until they are parallel to the ground. Aim for 10 reps. Bicycle crunches: This works ...

The indoor climbing industry has boomed in the past few years, with a 76% increase in the number of climbing gyms in the ...