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How many sets should you do per workout? Your complete guide
The right number of sets depends on factors like your fitness goals and experience. Let’s look at the general guidelines and ...
Men's Health on MSN9d
Struggling With Pullups? You Can Still Build Muscle Without Complete Reps.
PULLUPS ARE HARD. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the ...
Stylist4y
Strength training: how many sets and reps should you do to get stronger and build muscle?
Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...
Women's Health1y
20 Back Exercises Every Woman Should Add To Her Workout ASAP
Do two or three sets of 10 reps. Stand with feet hip-width apart ... Why it rocks: A RDL is a great way to level up from a Good Morning because it adds resistance and intensity with the dumbbells ...
Women's Health1y
The Best Dumbbells, Tested And Reviewed By Fitness Editors
It's also a good idea to pay attention to the size ... their paces with three types of exercises—a minimum of 10 sets and 10 reps: explosive moves like swings and cleans, multi-joint strength ...