Officials to explore ways to add public transit, housing and other services during annual goal-setting meeting.

Dr. Tracy Brower writes about happiness and the future of work. You’ll want to set goals for the new year, because it’s an effective way to focus your effort and make great things happen.

By understanding the principles behind goal-setting, you can make the difference between short-lived efforts and sustainable transformations. A successful fitness journey begins with understanding ...

Goal-setting is top of mind when the new year rolls ... according to research in the journal Frontiers in Public Health. The exercise of visualization can therefore strengthen those neural ...

Goal-setting seems pretty simple. You just pick something you want to achieve then take action, right? But as any experienced quitter knows, the gap between what you set out to do and where you ...