Darwin Fitness, a leading Orlando private gym for seniors and elderly, is proud to announce the launch of a new, comprehensive personal training program. Our 'From Couch to Confidence' program is more ...

It's never too late to start exercising -- and the right activities might help you stay independent in your home. While building healthy habits at an earlier age can have some long-term benefits, ...

NEW YORK (Reuters Health) - Older adults who regularly take part in top-rated, low-cost physical activity programs offered by their local senior center or YMCA can see noticeable improvement in ...

Lawrence updates schedule for senior fitness program; Forever Young Fitness Days now start at 10 AM on second Fridays.

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

Share on Pinterest Lifestyle changes in key areas may help delay cognitive decline, according to a new trial. Maskot/Getty Images A program of exercise, nutrition, cognitive and social challenges, and ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Among older adults with mild-to-moderate depressive disorder diagnosed during a primary care visit, antidepressant medication or supervised group exercise sessions may decrease symptoms to a similar ...

Upcoming Senior Center and Rec programs include a Home Alone Babysitting Course, and adult volleyball and basketball leagues.