Lawrence updates schedule for senior fitness program; Forever Young Fitness Days now start at 10 AM on second Fridays.
Among older adults with mild-to-moderate depressive disorder diagnosed during a primary care visit, antidepressant medication or supervised group exercise sessions may decrease symptoms to a similar ...
Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.
Upcoming Senior Center and Rec programs include a Home Alone Babysitting Course, and adult volleyball and basketball leagues.
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