This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

A simple yet powerful movement is gaining attention among fitness professionals for its ability to build muscle, improve functionality, and support long-term shoulder health.

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

No more wondering what to do in the gym.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Training shoulders usually involves plenty of presses, and because of this heavyweight reputation, lots of lifters feel like they should train this smaller muscle group with the same volume and ...

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What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...