This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

If the injury rates are so high, workers' compensation costs are soaring and re-injury is prevalent in most field personnel, are the tests currently being used valid? A Comprehensive Fitness & ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...