I’m a personal trainer who works with seniors: Here are the 5 bodyweight exercises I recommend

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Here's What 30 Minutes of Daily Stretching Does for Your Body

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching can reduce muscle tension, improve posture, and help prevent discomfort, ...

The Scientific Reason Boot Camp Workouts Are So Good For You

These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended ...
Today

10 functional fitness exercises that improve strength, flexibility and mobility

For more at-home strength workouts — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! Functional fitness has become a trendy buzzword in the ...
Women's Health

Functional Core Workouts Are the Key to Moving Better in and Out of the Gym

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Athletes Adjust Training Habits as Longer Workouts and Reduced Rest Days Become More Common

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...