In-person spin classes are the best kind of spin classes, in my opinion, but I know my perspective is biased because I teach them multiple times per week. When I'm not teaching, I'm taking classes on ...

Music pulses throughout a basement room underneath a Grand Forks apartment building. Legs begin pumping, and suddenly, the lights go out. Illuminated by some faux candles and a single spotlight, Sarah ...

Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

Total Body Resistance Classes are offered at Evolution Spin, meant to help work on body strength for clients. Submitted photo Evolution Spin — a newer gym in Lakewood that offers a variety of strength ...

Shayle Prorok, owner of the new Rhythm Ridez spin studio in New Kensington, is excited to be part of the city’s changing times. Prorok, 49, of New Kensington opened the doors to her new indoor studio ...