Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

Nintendo offers a variety of exercise video games like Ring Fit Adventure to keep players in shape with customizable workouts and engaging gameplay. Fitness Circuit is a low-commitment exercise game ...

Who says workouts can’t be festive? This holiday season, bring the cheer into your fitness routine with Christmas-themed gym games! These activities are perfect for keeping spirits high while staying ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

TIFFIN, Ohio — A free program at the Tiffin YMCA aims to get kids out of the house with fun exercise activities. Gym Class Heroes is held every Tuesday and Thursday through April 20 from 5:30-6:15 p.m ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

Exercise is essential for good health. But it can be challenging to find the motivation to get moving. It is easy to cite a lack of time for a failure to exercise, but boredom also might be to blame.

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...