Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Nuts are an important source of plant-based protein—which is important not just for building, repairing, and maintaining ...

Nuts are good for you, in part because of their healthy fats. Almonds, hazelnuts, pistachios and walnuts contain lower amounts of cholesterol-raising saturated fats and are filled with cholesterol ...

Quinoa is a nutritious whole grain that was first cultivated about 7,000 years ago in the Andes Mountains of South America.

Nuts can be the secret, always-accessible ingredient that opens the door to silky sauces, fiery salsas, smooth milks and so much more. Read more. about this topic.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, ... 10 High-Protein Nuts to Keep You Full and Energized All Day. By. Lauren O'Connor, MS, RDN.

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add to your diet, like pistachios.

And that’s not all. Nuts contain dietary fiber, plant-based protein, vitamin E and potassium, calcium and magnesium. Because they’re chock-full of these nutrients and the fats that support ...