I Tried Infrared Barre, an Intense Workout Promising Full-Body Burn – but the Biggest Benefit Wasn't to Do With Fitness

Heat-based workouts have been doing the rounds in the fitness space. From the heyday of Bikram yoga to contrast therapy and TikTok’s current infatuation with infrared Pilates, the fitness world is ...
Lifehacker

Five of the Best Free Barre Workout Channels on YouTube

I am not opposed to spending big money on fitness. I'm happy to pay for access to pricey reformer pilates studios; I don't buy into the idea that cheap franchise gyms are "just as good" as premium ...
Hosted on MSN

I tried this barre-inspired home glute workout—here's why I preferred it over Pilates

I swear by weight training and Pilates to stay strong, but recently I've felt in need of a change so I've added home barre workouts to my routine. Barre is a type of exercise inspired by ballet ...
Northwest Arkansas Democrat Gazette

MASTER CLASS: Revisit the Barre craze for leg strength, core stability and postural control

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...