We know squats are hailed as the holy grail when it comes to leg day, with the barbell front squat and back squat being two of the most popular variations (the latter more so). But which of these two ...

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

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Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

Usually, we’re picking things up off the floor and hold them in front of us, or we hold bags to the side. It’s good to strengthen the back muscles and core using back squats,” Charles says.

Vastii forces refers to the quadriceps muscle group just above the knee. ‘We suggest that recreationally trained men aiming ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Back squats may be crowned as the king of lower body days, so that must make the front squat ...

When it comes to building core strength your mind probably immediately goes to those classic exercises that require you to lay on the floor: dead bugs, planks, bird dogs (to name a few).