The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on popular online forums like Reddit where people starting off their fitness ...

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If you’re a woman over the age of 40, it’s important to adopt a weight-training program in conjunction with cardiovascular exercise. Weight training not only helps increase bone density and metabolism ...

The sun is barely up, but on this particular morning, it’s a steamy 80 degrees before 6 a.m. Within minutes, the sweat is pouring off people on the grounds of the Virginia Museum of Fine Arts. This ...