If you install the Yoga Academy app on your system, you might not need a trainer. It has customized fitness schedules for every kind of trainee. The app covers courses from beginner to advanced level.

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, offering a gentle introduction to physical fitness without the need for ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights ... completely pocket-free options for purists.

The best of New York for free ... women’s retreat set in – wait for it - a mansion overlooking the mountains. While on this wellness vay-cay, you can expect a generous helping of daily yoga ...

Unlike your conventional yoga mats, this one is topped with vegan suede, giving it a very luxurious, soft and silky finish that we loved, and it was almost entirely slip-free – a huge bonus for ...

“Leaving the house when it’s dark might not only be unappealing (the call of the sofa is strong), but for many, especially women, it can feel ... 20 minutes. What? Beginner yogis: gather! This class ...

Typically, beginners to yoga are in the market for something that isn’t a splurge and helps them feel comfortable. When we asked yoga newbies to try several $30 and under mat options ...

For a budget-friendly option, you can’t beat IUGA High Waist Yoga Pants. After months of testing, our team found the best leggings for women that work for a variety of ... [+] activites.

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. “It has this unique ability to help you feel grounded and ...