Our feet take a beating every single day, supporting the weight of our bodies and helping us move around — and all that activity can lead to symptoms like tired and achy feet, burning heels, swollen ...

You can use self-massaging techniques to treat pain in the head, neck, or feet. A tennis ball, foam roller, or even just your hands can be the first step to pain relief. If you’re feeling tense or ...

Nothing is quite as comforting as sipping tea, and drinking ginger tea sweetened with honey may reduce back pain. According to doctors at the Spine Clinic in Leicester, England, ginger’s ...

Plantar fasciitis is a painful condition that affects the sole of the foot. People can use stretching exercises and self-massage to relieve pain and inflammation. Plantar fasciitis occurs when the ...

If your feet are aching after a long day, a foot massage can give you much-needed relief. But it doesn't just feel good. Research shows that it has health benefits, too. Even a brief foot massage can ...

They can help with problems like flat feet and foot pain. They give extra support to different parts of your feet, like your heel, arch, or ball of the foot. You can get them over the counter. For low ...

After a long day on your feet, few things feel as soothing as a warm, gentle massage. But when you combine an age-old Ayurvedic tool, the Kansa wand, with the nourishing richness of pure ghee. It is a ...

If you struggle to fall (or stay) asleep, you may be tempted to turn to magnesium for help. After all, magnesium has earned a reputation for potentially being a sleep aid, as well as a natural muscle ...