The right amount of protein varies for each person depending on factors like gender, age, activity level and use of weight ...

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...

Conservas, as tinned fish are known in Spain and Portugal, include tinned shellfish. Instead of adding roast chicken to soups ...

the simplest way is by eating more high protein foods, such as lean chicken and fish. That said, not all high protein foods are created equal. Only some foods are high in this nutrient ...

Both chicken and turkey are great sources of lean protein, high in B vitamins and phosphorus. Turkey has fewer calories and fat and offers more zinc, while chicken is slightly higher in iron.

43g protein, 70g carbohydrates (of which 9.8g sug-ars), 30g fat (of which 7.1g saturates), 4.4g fibre and 4.2g salt. Start by marinating the chicken. Combine the garlic, fish sauce and soy sauce ...