There are many things to consider when trying to lose weight. One important factor to be aware of is the macros you consume, which are the nutrients that feed you energy. Basically, managing your ...

What do you think of when you hear the term 'energy balance' -- maybe a skateboard stunt or a yoga pose? What it really means, at least in the health care community, is the art of consuming just ...

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.

Tired of searching for the right therapist that takes your insurance ? We are a group practice with a variety of different therapist to chose from with one phone call. Our world is very ...