Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

In the fitness world, it's common to hear women express their desire to tone up without getting bulky. This fear is based on the myth that lifting heavy weights will make women develop large ...

There is no universal answer to when women should begin weightlifting The optimal time is when you feel ready and serious ...

Female employees are championing each other’s growth, proving that talent, skill, and collaboration are what drive success, ...