The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

Examples of good fats are found in olive oil, nuts, and fatty fish. Bad fats, on the other hand, are largely trans fats and high levels of saturated fat. Trans fats are included in many processed ...

Monounsaturated, polyunsaturated, saturated, trans ... experts reveal where it all should land in your equation for a ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...

Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Nuts are a staple in every Indian household and are known for a lot of health benefits. By following these tips, you can ...

While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...