A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa.

Monounsaturated, polyunsaturated, saturated, trans ... experts reveal where it all should land in your equation for a ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

Suffering from high cholesterol? Try to add these 5 superfoods rich in good fats to prevent plaque formation in the heart ...

Examples of good fats are found in olive oil, nuts, and fatty fish. Bad fats, on the other hand, are largely trans fats and high levels of saturated fat. Trans fats are included in many processed ...

The argument between dairy and nut milk is more relevant than ever when it comes to selecting the healthiest milk. Given the ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...