There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

One way to cut through the clutter is to focus on body composition. if you’ve only ever heard this term used by gym bros chugging protein shakes, I promise it’s about more than getting ripped. When ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

New research published in the "European Heart Journal" indicates that individuals with a more significant amount of fat ...

The number does not capture a person's muscle mass; where on their body fat is stored; or how their race, ethnicity and ...

The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine your risk of developing type 2 diabetes and cardiovascular diseases.

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

A new meta-analysis has provided further insight into the effects of time-restricted eating combined with exercise on body ...

Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard ...

you can have a body composition analysis with dual X-ray absorptiometry (DXA). This is a scan that analyzes your fat tissue, lean mass, and bone density. DXA works by using low-power X-ray beams ...

In our research, we analyse muscle and different types of fat to understand how body composition can influence the small ...