Most nuts are going to provide healthy fat, fiber and protein, but keep an eye out for these ... single-seeded fruits that have high oil content." Peanuts are technically a legume – like peas, edamame ...
Hindustan Times on MSN12d
Eat pistachios for better eyes: How a handful of nuts can improve visionWhile green leafy vegetables are good for eyes, the natural fat content in pistachios help the body to absorb lutein more effectively.
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