For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever heard about nuts, and delight in knowing they are now considered health food!

Most nuts are going to provide healthy fat, fiber and protein, but keep an eye out for these ... single-seeded fruits that have high oil content." Peanuts are technically a legume – like peas, edamame ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

It is now known that the fat content of these nuts, their richness in fibre and the proteins they contain all help to aid weight reduction and promote gut health. These are profound conclusions ...

Start with nuts and vegetable oils ... not just its monounsaturated fat content, Mozaffarian explains. Also, some of the health perks linked to cheese or Greek yogurt may have more to do with ...

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Following is a transcript of the video. Macadamia nuts are the most expensive nuts in the world. A one pound bag can cost around $25, almost twice as much as other nuts like almonds, and they've ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...