Doing Just These 6 Sprint Workouts Is Enough To Make You Faster, According To Research

These workouts from Woods will teach your bod to fire on all cylinders. On the effort scale of 1 to 10, 10 is your all out ...
WCVB Channel 5 Boston

What are beach sprints? Athletes practice new coastal rowing event at Boston's Carson Beach

GOING AND GETTING COLD AGAIN AND DOING THE WHOLE THING OVER. ATTENTION. THESE ROWERS BRAVED THE HEAT TO SHOW OFF A RELATIVELY NEW VERSION OF THEIR SPORT CALLED BEACH ROWING. ROWERS SPRINT ACROSS THE ...