Dals are a daily part of Indian diets, but if you struggle with bloating, gas or heaviness after meals, the type of dal you choose can make a surprising difference. Some lentils break down easily in ...

Green moong has been cultivated in the Indian subcontinent for over 4,000 years and has remained a staple across regions due to its adaptability and nutritional value. Traditional Indian kitchens ...

Yellow moong dal is more than just a staple in Indian kitchens, it’s a nutritional powerhouse. Packed with protein, fibre, ...

Winter lunches often need to strike a balance between being light on the stomach and filling enough to last through the day. Sprouted salad made with moong dal fits this need well, especially for ...