This week we are going to discuss a therapeutic technique—myofascial release. Myofascial release is the elongation and release of the myofascia, a description of connective tissue surrounding the ...

If you're like me, one of the primary reasons you practice yoga is to reconnect the different aspects of yourself--physically, mentally, emotionally, and spiritually. That means practicing postures in ...

Foam rolling and self‐myofascial release (SMFR) have gained prominence as accessible, non-invasive techniques to enhance sports performance and accelerate recovery. These methods involve the ...

You know about your muscles and bones, but do you know about fascia? Fascia is connective tissue that covers everything in your body, including your muscles, bones and nerves. It's made up primarily ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the expert: Jessa Zinn, SIP, is a NYC-based, board-certified structural integrator, fascia expert, ...

If foam rolling has ever seemed like one of those extra steps best left to naturally limber yogis or die-hard marathoners, ...

Ra of Earth and Jules Horn both made major life pivots, moving from ambitious, high-stakes careers to focusing on human wellness. Ra of Earth, once a top CrossFit athlete and owner of a successful gym ...