This is read by an automated voice. Please report any issues or inconsistencies here. Working out your face the way you work out your body makes sense. Muscles respond to movement, circulation ...

Exercise may help the brain to build durable memories, through good times and bad. Stress and adversity weaken the brain’s ability to learn and retain information, earlier research has found. But ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Most of us have experienced the link between mental health and exercise, whether your burst of feel-good endorphins is coming from a 45-minute HIIT workout or a walk around the block. Exercise can ...

(WNDU) - COVID has forced many people to take time off from the gym. When you’re on a hiatus, you might be concerned about losing the progress you’ve built. But new research shows your muscles have ...

A simple "one-minute" daily exercise can enhance brain health and stave off cognitive decline, an expert said. This is ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing moderate-to-vigorous exercise could lead to ...

Face exercises, also known as "face yoga," are the latest wellness trend to take social media by storm. The face-sculpting workouts involve repetitive movements and massages targeting different ...

New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at least six hours at night could contribute to improved cognitive performance ...

Mikaela Bloomberg does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

As we age, many of us will notice that our memory isn't as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...