The benefits of positive expressive writing for psychological health and wellbeing depend on the particular approach and on individual differences, according to a systematic review published on May 21 ...
May 8, 2017 - For people going through a divorce, a technique called narrative expressive writing--not just writing about their emotions, but creating a meaningful narrative of their experience--may ...
On each episode of our podcast, a guest tries a Greater Good in Action practice to boost their well-being. Listen to these episodes featuring Expressive Writing — and subscribe to The Science of ...
The worst year of Norma Pitzer-Kelly's life arrived in 2010. That winter, her parents died within months of each other. She lost her job as an insurance adjuster in early spring. Just before summer, ...
Expressive writing is not a benign act of recounting the day’s events but a transformative tool for meaning-making. It gifts the opportunity to rewrite our lives’ narratives, repositioning ourselves ...
The unfolding Coronavirus epidemic is generating tremendous individual and societal anxiety, as reported in almost every newspaper in the world. Why wouldn't it? Paradoxically, this survival reaction ...
Expressive writing is known to help assuage psychological trauma and improve mood. Now studies suggest that such writing, characterized by descriptions of one's deepest thoughts and feelings, also ...
Before attacking a problem set or being introduced to a new concept, some students at San Francisco State University will pause during their science class to do something unusual: ponder life, write ...
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