Fit&Well on MSN

Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them

Lie on your back, pressing your lower back into the floor. Slowly lift and bend your right knee until it’s bent to 90° and ...
Verywell Health on MSN

The Anatomy of the Iliopsoas Muscle

Medically reviewed by Kashif J. Piracha, MD Key Takeaways The iliopsoas muscle is the major flexor of the hip joint, made up ...