Taking magnesium before a workout may delay lactate build-up and improve performance. It supports muscle recovery and eases soreness and fatigue.

Gastroenterologist Saurabh Sethi recommends simple remedies for heartburn, acid reflux and digestive issues.

We all know that burning sensation in the chest after a heavy meal, the one that makes you reach for a glass of water and regret that extra bite. That’s acid reflux, and when it keeps happening often, ...