Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Tighten your lower belly with 1o trainer-approved moves—sets, reps, and guidance to burn fat and firm your core.

Lie on your back with your hands under your butt, palms down, and legs pointing straight up. Brace your abs and lift your butt 6 to 8 inches. At the top, twist your hips and legs to the left. Lower ...

How do you get a flat tummy? You’ll need more than the standard crunch says our expert, exercise physiologist Richard Weil, who answers this reader’s question. The opinions expressed herein are the ...

Abs are surely one of the most difficult body parts to train. It takes weeks, sometimes even months of regular exercise and diet control to get flat or toned abs. If you too have been struggling to ...

Who does not want to get flat and toned abs? It is the dream of every fitness enthusiast who sweats hours in the gym and home working on the muscles targeting the mid-section. Crunches, sit-ups, ...

Whether you accept it or not, most people begin their fitness journey with the prime motive to reduce their tummy fat. A flat and toned tummy who would not like to have it. Having a toned midsection ...

This workout will help you get a toned stomach and lower body and you can do it during holidays and destination weddings without much hassle. Weight loss: If you find the exercises too challenging, ...