And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.