High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...
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The 5-step exercise routine that helped Alison Hammond lose 11 stone
Workout: Perform each exercise for 40 seconds, followed by 20 seconds of rest. Complete 4 rounds, taking 2 minutes rest ...
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