These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...

Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.

We can't promise training will be easy, but these tweaks might help you not get distracted so easily ...