A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

You know you should exercise, but you make a solid plan to do it … and then, in the decisive moment, you opt out. Why do many ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...