A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

Box jumps: Pick a stable surface that you can jump onto and land safely (use a step, bench in the gym, low wall outside, etc). Start in a squat and jump from both feet to land on both feet in a squat ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Warm weather is coming our way any day now. With spring officially here, let’s celebrate the end of a cold, nasty winter by getting out of the gym and spending more time outdoors. Most people think an ...

Plenty of us park ourselves on a bench while we're hanging with the kids at the playground. Marybeth Winstead of Healthy Moms helps us step it up a bit with this easy and effective way to exercise and ...