Physically writing things down with pen and paper is a fleeting method for keeping track of things in this highly digital age. Yet, you might be able to take your fitness efforts to the next level by ...

Roll up a sleeve for the blood pressure cuff. Stick out a wrist for the pulse-taking. Lift your tongue for the thermometer. Report how many minutes you are active or getting exercise. Wait, what? If ...

Health-related fitness is markedly below average in patients who have undergone orthotopic liver transplantation (OLT). The effect of exercise and dietary intervention on health-related fitness and ...

image: "Dropout from training programmes is a challenge. Even at start-up, you can identify and help elderly people who are prone to dropping out of a training programme so that we can followed up on ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Strava is a fitness-tracking and social media app designed for runners and cyclists with three main features: Tracking, connecting, and competing. Users can track their fitness via GPS within the app, ...

Objective To evaluate factors that affect treatment response/non-response (defined as developing persistent post-concussive symptoms) to an aerobic exercise intervention initiated ≤2-weeks ...

Joy Ungerer has improved her health and lost excess weight by walking on a treadmill at an exercise center. Janet Brewer walks, too - either at a mall or in her neighborhood - and has watched the ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’ve been logging all of your daily activities and exercises on ...

People who take up running (and stick to it) and people who lose pounds (and keep them off) have habits in common. Here they are: 1. Create a support network. Make friends to meet for workouts, share ...