Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...

Does exercise in heat burn more calories? The short answer is yes; when you train and it’s hot out, your cardiovascular system has to kick into overdrive to cool the body down and maintain a steady ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Millions of Americans carve time out of their busy schedule to exercise daily. But only 23% of adults aged 18+ meet the recommended guidelines for both aerobic and muscle-strengthening activity. The ...

Objective The effect of fall prevention exercise programmes in residential aged care (RAC) is uncertain. This paper reports on an intervention component analysis (ICA) of randomised controlled trials ...