The other day, someone said to me “you’re so disciplined with your exercise and eating. I wish I could be like that.” Here is the truth: I am not disciplined with my exercise and eating habits. I ...

Dr Ahmed Attah, a Clinical Hematologist said people should endeavour to engage in one exercise or the other at least once in a week or twice in a month. Attah, who is also the Special Adviser to Gov.

Angelina Jolie has maintained an iconic level of energy, agility, and physique throughout a demanding, decades-long career. Now in her 50s, her secret isn't just good genes; it's an unwavering ...

There are times when being a member of the LGBTQ+ community—and a lesbian in particular—feels like an Easter-egg hunt for representation. Queer women are used to mining everything from a cryptic ...

I recently reduced animal fat and increased fruit and green vegetables in my daily diet. I began to think positively about my ever-increasing age, too, and yes, I do exercise. My personal revolution ...