Childhood days spent riding bike and playing baseball have seemingly given way to hours spent playing video games and watching television. This less-active lifestyle has caused what some deem as an ...

As fun moves indoors this fall, little ones can keep moving in new ways. Kids can learn dances led by princesses or try exercise classes with characters encouraging them to try something different.

Find flexible fitness classes, holiday camps and a massive soft play zone at Fit City Kids Chicago, where fitness and fun meet.

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

When you’re a new parent, finding time to exercise is probably not on the top of your to-do list. When confronted with hourly feedings, a screaming baby, and little sleep, donning your athleisure wear ...