Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

After 50, endurance is no longer about speed or intensity, but about how long your body can sustain effort with control, ...

"The results were bigger than I expected." ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Ohio Lt. Gov. Jim Tressel, in collaboration with Ohio Department of Education and Workforce Director Stephen D. Dackin, is inviting schools to join a new, statewide fitness challenge for students in ...

MMA fighter Michael Chandler joins other sports personalities to cheer on athletes.