If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

An explosive boutique gym that’s truly a hidden gem in the city of Vacaville. Voted Vacaville Reporter Best Of seven years in a row, Fitness Explosion is a family-owned gym built from the ...

Camp Pendleton officials advised the public Friday that a training exercise next week would be producing sounds of explosions in the area. “There is a live-fire training with high explosive munitions ...

FORT KNOX, Ky. (WAVE) - Military and law enforcement bomb squads from around the world came to Fort Knox this week to get hands-on experience in explosives training. The Raven’s Challenge ...