It’s time to stop making excuses. Excuses are comfortable. They protect you from responsibility. But they also keep you stuck exactly where you are. At some point, you have to be honest with yourself.

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EXCUSE # 1: Lack of motivation, lack of drive. EXCUSE # 2: No time. EXCUSE # 3: Takes too long to see results. EXCUSE # 4: Too tired, no energy. EXCUSE # 5: Exercise isn't fun. Exercise is boring In ...

Add Yahoo as a preferred source to see more of our stories on Google. Maria Kang at home with her kids. (Photo: Maria Kang/Facebook) For fitness fans who have been following along, the name Maria Kang ...

But: It’s a word that changes sentences, intentions and even actions. It controls us and most of us don’t even realize it. “I want to get in shape, BUT ...