Add Yahoo as a preferred source to see more of our stories on Google. Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open ...

When it comes to weight loss, it’s good to come up with a strategy and think about what workouts will help you burn those extra calories. Cardio is an excellent exercise to incorporate into your ...

To build muscle, it’s pretty simple; progressively overload your resistance-training exercises, eat enough protein, and factor in your recovery and jobs done, right? Sort of. Progressive overload may ...

The fire hydrant is a much underrated move, in my humble opinion. It’s largely overlooked in favour of bridges, squats and lunges - and while these are all excellent exercises in their own right, this ...

The Pullover machine can be found in most health clubs. It is an excellent exercise that uses back, chest and shoulder muscles. In addition to strengthening, it aids in breathing and expansion of the ...

If there is one exercise that looks simple, needs no equipment and can be done almost anywhere, it is the plank. Even though this exercise may look easy, anyone who has tried holding a plank for even ...