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VO₂ Max vs threshold: What are they and which you should train for HYROX

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding athletes back and the fixes that make you faster without blowing up. Whether ...
Runner's World

This Simple Tip from a Run Coach Helped Me Understand the Purpose of Threshold Training. Now I Use it to Control My Effort

Have you ever listened to one piece of advice that stuck with you so much it changed the way you experience and analyze your running? It’s a powerful thing. That’s what happened when I learned a ...
Hosted on MSN

Lactate threshold: How you can train to run faster for longer

Threshold work is one of the cornerstones of training for runners who are tackling all manner of distances, from 800m on the track to day-long ultramarathons on the trails. But while all runners can ...
Men's Health

What Is Double Threshold Training? What Runners Need to Know Before Trying the Plan.

SCROLL THROUGH RUNNING TikTok or watch enough YouTube workout videos and you’ll start seeing the phrase “double threshold” pop up. It’s a training method associated with seemingly superhuman elite ...
AOL.co.uk

Elite Runners Swear By This Plan. Here's Why You Should Think Before Trying Double Threshold Training.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SCROLL THROUGH RUNNING TikTok or watch enough YouTube workout videos and you’ll start seeing the phrase ...