Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

No matter whether you’re busy looking after the kids or don’t leave the office till 6pm, exercise can be tricky to fit into the day but try to find the time to get some form of heart-pumping activity ...