When evening cravings strike, many people reach for quick snacks to satisfy their hunger. However, late-night snacking can spell trouble for your blood sugar, depending on what you eat. Given that ...

Background and Aim: Cirrhosis is a state of accelerated starvation with impaired protein synthesis. Increased rate of gluconeogenesis and alterations in skeletal muscle signaling pathways result in ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

Five-ingredient healthy carrot oatmeal cookies made with simple pantry staples, offering a wholesome evening snack that feels ...

The long-held belief that late-night eating leads to weight gain is getting a scientific makeover. The composition of nighttime snacks, rather than their timing, plays a more significant role in ...

Snacking is a daily habit in Indian households, whether it is a mid morning craving, evening hunger, or late night munching. The problem is not snacking itself but the kind of snacks we choose. Deep ...

Some of my patients and my friends say they snack in the late evening. Indeed it is a quite common phenomenon. Reportedly over 60% of adults in survey studies admit to eating after 8 PM or 9 PM. Being ...

During winter months, the hunger pangs are quite active and as the sun sets, craving something spicy and warm is quite natural. And if you're a vegetarian and thinking what to make, which is as warm ...