Pandora Dewan is a Senior Science Reporter at Newsweek based in London, UK. Her focus is reporting on science, health and technology. Pandora joined Newsweek in 2022 and previously worked as the Head ...

Body weight workouts in the evening may be linked to around 30 more minutes of sleep at night and without increasing sleep interruptions, a new study suggests, the newest evidence in the long debate ...

(CNN) — The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve ...

If you’d like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be intense. That’s the takeaway from a new study of almost 15,000 active men and ...

Obese people trying to improve their health are better off exercising in the evening, scientists claim. An eight year study from the UK Biobank revealed that physical activity between 6pm and midnight ...

Mark Wahlberg wakes up at 3:30 a.m. to exercise. Same with Dwayne "the Rock" Johnson. Michelle Obama set her alarm clock for 4:30 in the morning to get in a sweat. The idea that successful people get ...

Whether you’re a morning bird or a night owl, your daily routine probably consists of so many to-dos, especially if you’re an avid runner. Runners need to juggle sleep, hydration, nutrition, and ...

You likely know that consistently clocking heart-pumping workouts can reduce your risk of cardiovascular disease. The American Heart Association recommends 150 minutes of moderate-intensity aerobic ...